Finding soluble fibre foods isn’t as hard as you might think. If you consider all the fruits, vegetables and other produce you consume on a regular basis, you might already be getting enough soluble fibre to keep your veins, arteries and ultimately your urinary tract all in good shape. Some people barely eat their apples, oranges and bananas; some people don’t eat any vegetables at all, if they can help it. Whether you like it or not, your body needs water soluble fibre to keep regular and remove blockages which occur naturally as waste is removed from your system on a cellular level.
The Key Difference between Soluble and Insoluble
The big difference between soluble fibre and insoluble fibre is whether or not the body can digest the substance. Soluble fibre foods usually have edible skins or innards which the stomach can easily break down into base components, dissolving them before they enter the bloodstream to float about. Grapes, pears and kiwi are all excellent sources of soluble fibre thanks to their thin skins and fibrous flesh, all of which makes for good eating too. Fruit is not the only way you can get more soluble fibre in your diet, but it tends to taste better than vegetables.
Prepared correctly, things like carrots, onions and radishes are all crisp and full of the compounds your body needs to stay healthy. Besides that, they’re packing the soluble fibre your insides need to remain regular. One of the best vegetables around for fibre content are beans of all kinds. The family really doesn’t matter; all beans are great sources of fibre as well as a handful of vitamins and minerals. If you aren’t having any in your diet already, adding beans could take care of any fibre deficiency you’re suffering without the need to resort to medications or pills.
What Happens in the Body During Digestion?
Essentially, once you’ve had your meal and a few hours to digest that food, a few things happen. Nutrients are absorbed through your intestinal tract, which more or less sucks the good stuff out of all the mashed up, dissolved matter coursing through your insides. What remains afterward is a combination of food that didn’t quite get digested, straight waste and fibre to help it all along on its way out of your body. While both water soluble and water insoluble fibre can be passed through your body completely, only the water soluble kind will make its way into your urinary tract.
Imagine how painful it would be if the next time you needed to relieve yourself a hard chunk of something rigid came out too. I’m not talking about stones but water insoluble fibre, which is responsible for helping to keep your colon clear and clean. It doesn’t happen because only the water soluble fibre makes it into your kidneys and bladder. Remember that you need a good balance of both types of fibre, as well as a widely varied diet with many vitamins and minerals, if you want to be in top shape all the time that involves both insoluble and soluble fibre foods.