Insoluble fibre comes from many different food sources, the majority of which are full of other vitamins and minerals if they have high fibre content. The list really is exhaustive and fruits, vegetables and whole grains all make good ways to get more insoluble fibre in your diet. To get a better idea of what that means, perhaps it would be best to explain the difference between water soluble and water insoluble fibre. Essentially, the soluble stuff dissolves in water and the other stuff, not so much; this might seem unimportant but it has a bearing on how the fibre exits your body later.
The Only Way Out
Because insoluble fibre doesn’t dissolve in water, there’s only one way for it to leave your body and that’s through the back. Getting an adequate amount of insoluble fibre in your diet ensures you have regular and fuller bower movements as well as keep a cleaner colon. It is almost horrific to consider but you could be carting around an extra 2, 3, 4 kilograms of bodily waste or even more inside your colon right now without even realizing it. You must eat foods high in insoluble fibre if you want to prevent this buildup from happening.
The Undeniable Truth about Corn
As far as water insoluble fibre goes, you have a few very good choices for clearing up matters. Some people don’t like to eat corn as they think of it as animal feed but if you’ve ever had the golden yellow stuff, you should know that every husk passes right through you from one end to the other. Corn is an excellent source of insoluble fibre, perhaps one of the best, but it has a very high sugar content as well which makes it a little less desirable for some, such as diabetics or those on a strict carbohydrate diet.
Enjoy the Variety of Vegetables
If the above describes you, you’re not out of luck yet; there are still many vegetables which provide high levels of the insoluble fibre your body needs to maintain optimal health. Celery is popular all over the world for its incredible fibre content, both water soluble and water insoluble. It is always a good choice and with very few calories to worry about, you can eat as much or as little as you like without a care. Celery is cheap too, cheaper than corn during certain parts of the growing season. It’s great with peanut butter and raisins too.
Do Not Forget about Raisins
Speaking of raisins, they make sure fruits don’t get left off the list of foods which are high in insoluble fibre. Raisins are a veritable mine of fibre and each little energy-packed niblet has all the fibre you would find in a grape, only shrunken down and shriveled up due to the drying process. Eating a handful of raisins however is like eating a whole big bag of grapes so you are sure to get more bang for your buck eating the dehydrated variety over fresh. There are many other possibly dietary choices that can be made, so be sure to explore all of the options that are available in order to enjoy a variety of consumed food that includes insoluble fibre.